“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Christopher K. Germer Would you speak to a friend the way you speak to yourself in the secrecy of your own mind? Would you berate, be as hard upon, or demand such high standards from those you love as you do from yourself? We have been told repeatedly by many gurus, masters, religions and spiritual disciplines that love of others begins with love of the self.
“Yoga taught me to relate to my body as an ally rather than an enemy, as a gateway to intimacy and connection with others and, perhaps most importantly, it helped me cultivate the skills I needed to be with emotions I’d nearly killed myself trying to stave off.” – Chelsea Roff, founder of Eat Breathe Thrive. Last month I had the absolute privilege of attending the first international Eat Breathe Thrive training, held in London Fields over three days. Eat Breathe Thrive is a n