Poem - Find your Vinyasa
Begin on an inhale, stand tall, mountain pose, feel the tingle of prana from your head to your toes. Sweep arms wide, folding smoothly, relinquish the mental fog, step back with conviction, plank, downward facing dog. Drop knees, focus attention, the only moment is now, vacate past and future, tilt the pelvis, cat and cow. Return to the breath, let all worries abate, trust, be present, swirl your body, figure of eight. Tuck the toes under, stretch the neck with a nod, hips ba
