New Year, New Beginnings: Setting a Sankalpa for 2017.
“No good ending can be expected in the absence of the right beginning” – I Ching In the Vedic tradition there is the concept of Sankalpa,...
Human Beings, Not Human Doings: Sharing the Gift of our Presence this Christmas
“Learn how to see. Realise that everything connects to everything else”. Leonardo Da Vinci Certain things are contagious. The common...
The Objectified Body as a Transitional Object in Anorexia and Body Dysmorphic Disorders
‘False Bodies, True Selves: Moving Beyond Appearance-Focused Identity Struggles and Returning the the True Self’ is a book embedded in...
Self-Compassion: The Intrinsic Importance of Love and Respect for the Self.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Christopher K....
Rediscovering a Love of your Body through Yoga
“Yoga taught me to relate to my body as an ally rather than an enemy, as a gateway to intimacy and connection with others and, perhaps...
Poem - Find your Vinyasa
Begin on an inhale, stand tall, mountain pose, feel the tingle of prana from your head to your toes. Sweep arms wide, folding smoothly,...
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