Do you struggle with your body image? Are you walking beside someone who does? Are you suffering on account of dieting, disordered eating, over-exercising, compulsively seeking cosmetic surgery or obsessively resisting the ageing process? Psychologist and psychotherapist Nicole Schnackenberg delves into how your identity may come to be pinned on to your physical appearance, and what you can do about it. Bodies Arising offers a series of meditations and reflections to support you on your journey of moving beyond food and body image struggles. It is an invitation to remember that your true Self is not the physical body and offers many tools for moving towards a love of every aspect of your being. Includes a Foreword by Sunday Times bestselling author, Theresa Cheung.
False Bodies, True Selves explores the phenomenon of growing numbers of people in western society and beyond completely embedding their sense of identity in their appearance. Unlike other books which address either theoretical models of appearance-focused identity struggles or explore lived experiences of appearance-based battles, False Bodies delves into both. Importantly, the spiritual aspects of what it is to become enemies with one’s body are given centre stage in the context of Donald Winnicott’s theory of the true Self and the false Self.
The book begins by looking at some of the myths, superstitions and fairy tales related to mirrors before moving on to western society’s current obsession with appearance, which seems to have been compounded by the mass media. After looking at some of the most common manifestations of appearance-focused anguish including eating disorders and body dysmorphia, it begins to unpick the possible underlying meanings beneath such struggles with a particular emphasis on issues of a systemic nature. The latter part of the book then moves on to the spiritual element of such psychological distress including the benefits of addressing appearance-based disturbances through a transpersonal lens.
Also translated into Russian and sold by Phoca Books.
With a Foreword by Professor Katharine Phillips and an Introduction by Professor David Veale and Doctor Rob Willson. Body dysmorphic disorder (BDD) is characterised by a preoccupation with a perceived defect, or defects, in one's appearance. These 'flaws' are either unnoticeable to the outside eye or seen as nothing more than a normal physical variation. To the person with BDD however, the abhorred aspects of their appearance cause significant shame and distress. Some hide away and become housebound, sometimes for many years. BDD affects males and females almost equally and has one of the highest suicide rates of any mental illness. Despite the extreme suffering experienced by people with BDD, it is possible to learn to cope with and even completely move beyond it. The stories in this volume powerfully attest to this. Gathered here are thirty-six lived experiences of people with BDD and their loved ones. They are stories of tremendous bravery, immeasurable determination and incredible hope.
A Hug In The Mud. A picture book written by Nicole Schnackenberg and illustrated and designed by Ingrid Sanchez. Piggy Wig decides to leave the comfort of his muddy home and go off in search of a hug. He is reminded of an important lesson about self love along the way.
Doctor Nicole Schnackenberg is a Child, Community and Educational Psychologist, a psychotherapist, a 200-hour Hatha yoga teacher and a certified Kundalini yoga teacher with extensive training in yoga therapy. She currently divides her time between her role as a psychologist at Southend Educational Psychology Service, her position as a trustee of the Body Dysmorphic Disorder Foundation and of the Give Back Yoga Foundation UK, and her facilitation of the Eat Breathe Thrive yoga programme for food and body image issues. In addition to her contribution to projects at the Minded Institute, she also works with the Special Yoga Foundation in London and is a director of the Yoga in Healthcare Alliance.
Nicole lives in Essex. She offers weekly Kundalini yoga classes at the Yoga Factory in Southend.